gratitude

Airing grievances at Thanksgiving might feel cathartic, but it’s saltwater masquerading as relief—leaving everyone more parched and bitter. Gratitude and compassion lower stress, build trust, and rewire us for connection, while chronic complaining keeps the brain locked in threat-mode and slowly turns resentment into identity. Keep the table for real honesty wrapped in “we’re in this together,” not a comedy bit that quietly teaches us to weaponize hurt.Continue Reading